3 to 5 Day Stage Road Race Training Plans

3 to 5 Day Stage Road Race Training Plans for beginners to advanced.


 

8 weeks to your 3 to 5 Day Stage Race - NOVICE/ INTERMEDIATE Survivor

This 8 week training plan is for the NOVICE/ INTERMEDIATE cyclist who has between 4 hours (minimum) and 6 hours (maximum) per week/ 3 days per week to train. This plan is designed to prepare and peak you for your event.

8 Weeks
3 Sessions/Week
5-8 Hours/Week
R 0.00 Price

 

 

8 weeks to your 3 to 5 Day Stage Road Race - INTERMEDIATE Contender

This 8 week training plan is for the INTERMEDIATE cyclist who has between 6 hours (minimum) and 8 hours (maximum) per week/ 4 days per week to train. This plan is designed to prepare and peak you for your event.

8 Weeks
4 Sessions/Week
6-9 Hours/Week
R 0.00 Price

 

 

8 weeks to your 3 to 5 Day Stage Road Race - ADVANCED Racer

This 8 week training plan is for the ADVANCED cyclist who has between 10 hours (minimum) and 14 hours (maximum) per week/ 5 days per week to train. It's a plan for the experienced cyclist. This plan is designed to prepare and peak your event.
8 Weeks
5 Sessions/Week
8-14 Hours/Week
R 0.00 Price

 

 

8 weeks to your 3 to 5 Day Stage Road Race - INTERMEDIATE Competitor

This 8 week training plan is for the  EXPERIENCED INTERMEDIATE cyclist who has between 8 hours (minimum) and 12 hours (maximum) per week/ 4 days per week to train.This plan is designed to prepare and peak you for your event.

8 Weeks
4 Sessions/Week
8-12 Hours/Week
R 0.00 Price

 

 

16 weeks to your 3 to 5 Day Stage Road Race - INTERMEDIATE Contender

This 16 week training plan is for the INTERMEDIATE cyclist who has between 6 hours (minimum) and 8 hours (maximum) per week/ 4 days per week to train. This plan is designed to prepare you for your stage race.

16 Weeks
3-4 Sessions/Week
6-9 Hours/Week
R 0.00 Price

 

 

16 weeks to your 3 to 5 Day Stage Road Race - ADVANCED Racer

This 16 week training plan is for the ADVANCED cyclist who has between 10 hours (minimum) and 14 hours (maximum) per week/ 5 days per week to train. It's a plan for the experienced cyclist. This plan is designed to prepare you for your stage race.
16 Weeks
4-5 Sessions/Week
8-14 Hours/Week
R 0.00 Price

 

 

16 weeks to your 3 to 5 Day Stage Road Race - INTERMEDIATE Competitor

This 16 week training plan is for the  EXPERIENCED INTERMEDIATE cyclist who has between 8 hours (minimum) and 12 hours (maximum) per week/ 4 days per week to train.This plan is designed to prepare you for your stage race.

16 Weeks
3-4 Sessions/Week
8-12 Hours/Week
R 0.00 Price